Services
Individual Therapy
What is Individual Therapy?
Individual therapy, also known as counseling or psychotherapy, is a collaborative process between a trained therapist and a client. It provides a safe, confidential space for individuals to explore their thoughts, feelings, and behaviors, and work towards personal growth and healing.
At our out-patient therapy centers, we understand that each person is unique, and there is no one-size-fits-all approach to therapy. Our experienced therapists are trained in various therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based approaches, and more. We tailor our approach to meet the specific needs and goals of each individual client.
Your first step in getting started with individual counseling is to Call Us… and schedule your initial appointment. During this appointment, which may last up to two hours, you will build rapport with the therapist and provide them with background information about your counseling needs. The intake therapist will also address any questions you may have regarding services, fees, confidentiality, and what to expect in therapy. We aim to establish a collaborative relationship with you, where we work together to determine the most suitable treatment for your needs. It’s important to note that not everyone will be referred for continuing therapy at our clinic, as we make decisions based on what we believe is best for the client. If, at the end of the first session, it is determined that working with the assigned therapist is in your best interest, you will mutually agree on a time slot for your therapy sessions. Typically, clients and therapists meet once a week for one hour per session. During your second appointment, individual therapy begins, working with your set goals for your therapy experience and starting to work together towards achieving them. This is an important part as it helps to provide direction and focus for your sessions. Your therapist will help guide you through this process, offering support, insight, and strategies to assist you in making progress towards identified goals. It is through the process of individualized counseling that meaningful change and growth can occur.
Here to Help You For Your Better Health
In times like today, your health is very important, especially since the last pandemic we all need better and quick response , so we are ready to help you with your health consultation
It's Professional
All Providers are licensed, accredited professionals. All you share is confidential.
It's Affordable
Accept all commercial insurances including Medicare & Medicaid, Cash Pay.
It's Effective
People found online services to as effective or more efficient than traditional
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